Bundle of Joy

What makes Natural Childbirth 101 Bundle of Joy unique? The Bundle of Joy is more than a birth class—it’s a complete journey from pregnancy through the first six weeks of parenthood. It takes a whole-person approach, helping you prepare physically, mentally and emotionally while giving you practical tools for pregnancy, labor and birth, breastfeeding and postpartum. It also includes The Partner’s Journey, so your support person can learn, prepare and feel confident alongside you. Whether you're planning a home birth, birth center birth or hospital birth, the program helps you understand your choices, build confidence and become an active participant in your experience.

What if I’m afraid of the pain? Will this help me feel more confident in my abilities? Yes. Understanding how your mind and body work together during labor can change the way you approach the experience. The Bundle of Joy teaches practical tools for working with sensations, managing fear and staying connected to your body and baby. The goal isn't to promise a pain-free birth. It's to help you understand what's happening, know what tools are available to you, and approach your birth with greater confidence and trust in your ability to participate.

What advantage do online classes have over in-person classes? Online learning gives you the freedom to prepare on your own schedule, wherever you are. You can pause, replay and revisit lessons whenever you need them—including during pregnancy, as you get closer to birth, or when you need a refresher. The Bundle of Joy gives you comprehensive education from pregnancy through birth, breastfeeding and the first six weeks postpartum, with the flexibility to learn at your own pace. You can also pause to journal, reflect and absorb each lesson in a way that fits your life.

What if I already have a midwife? How would these classes benefit me? Your midwife will be glad you're taking the time to become informed and prepared. The Bundle of Joy gives you the opportunity to learn between appointments, so you can arrive at prenatal visits with a stronger understanding of your choices and better questions to ask. Think of Natural Childbirth 101 as education that complements the individualized care you receive from your midwife—not a replacement for it. You get the depth and time to learn that isn't always possible during a prenatal appointment.

What if I’m planning a hospital birth with a doctor? Is the Bundle of Joy right for me? Absolutely. Your place of birth does not determine your ability to prepare, learn and participate in your care. Whether you're planning a hospital birth with a doctor, a birth center birth or a home birth with a midwife, the Bundle of Joy helps you understand how birth works, explore your options and prepare for the decisions you may encounter along the way. If you're hoping for an informed, empowered and low-intervention experience, this education can help you prepare—wherever you plan to give birth.

What if I’ve already had children? What benefit would these classes have for me? Every pregnancy and birth brings a new experience. Even experienced parents can benefit from revisiting the foundations, learning something new and preparing for the particular pregnancy and birth ahead. The Bundle of Joy gives you an opportunity to refresh your knowledge, deepen your understanding of the mind-body connection, and prepare mentally and emotionally for this baby and this birth. Whether you're becoming a parent for the first time or welcoming another child, there's always another opportunity to learn, prepare and grow.